THE HAZARDS OF SKIPPING BREAKFAST MEAL
You have probably perceived many times that “Breakfast is the most important feed of the day. But how many of you actually follow this? Breakfast skipping continues to be a controversial public health issue nowadays as its consumption is on the decline from past few years, previously the first meal of the day was given great importance but nowadays because of the busy routine of the family members and the desire to have weight loss it had become a trend in our society to skip breakfast.
The word breakfast literally means the meal that “breaks the fast” we all have undergone through the long hours of the night. Moreover, it replenishes the supply of glucose and provides other essential nutrients to keep energy levels up throughout the day. Many people generally underestimate the worth of breakfast. Breakfast aids improve mental performance and concentration during morning activities. It has been observed that people who skip their breakfast meal are more stagnant, less attentive, and have less energy to carry out their morning tasks and perform poorly in their activities.
Why people skip breakfast
Some common causes for skipping breakfast meal include:
- Wanting to lose some pounds.
- Not enough time to prepare a breakfast meal.
- Too tired or drowsy to make a breakfast meal.
- No easily available foods for breakfast in the house.
Hazards of Skipping Breakfast
Here’s why everyone should think over and over again when they choose to skip breakfast.
Skipping breakfast meal increases the risk of many Diseases
A series of studies have reported that breakfast skipping is associated with obesity, hypertension, high cholesterol levels, cardiometabolic disease, insulin insensitivity, diabetes mellitus, and mortality.
Skipping Breakfast meal Causes Weight Gain
People who skip breakfast meals on regular basis are more than four times as likely to be obese than people who eat something in the morning. Skipping breakfast contributes to weight gain. This is because skipping the first meal of the day causes the body to have more desire to eat throughout the day and prepare to absorb and enjoy all the calories that come in the following meals. It has been observed that people who skip breakfast meals usually do not eat a healthy diet and often crave caloric foods such as sugary foods, fried foods, savory foods, and industrialized foods.
Skipping breakfast meal causes your metabolism to slow down
Consuming breakfast meal can encourage the body to burn more calories throughout the day. When people don’t eat any food for a long period of time, their body begins to store as many calories as possible, in order to prepare for a potential period of starvation. As the body’s metabolism levels slow down, the body turns to the glucose which is stored in the muscles as a backup source of energy, which effectively means that your muscles waste away.
Skipping breakfast meal causes headaches and dizziness
Lack of energy such as glucose to the brain will lead to a decrease in the functioning of the brain cells which is why people who skip breakfast meal may experience headaches and dizziness when they haven’t eaten anything in a while.
Skipping breakfast meal affects the brain’s ability to concentrate
Skipping breakfast meal increases the feeling of tiredness even after a good night’s sleep. In addition, omitting the morning meal decreases the brain’s ability to concentrate, impairing performance on the job and in studies.
Skipping breakfast meal causes acidity levels to increase
Not consuming breakfast meal can cause increased levels of acidity in the body. Our body is mechanized to release acid in the stomach for digestion when the body feels hungry and needs energy if this acid does not get food to process it will surge up to the walls of the nearby areas like the stomach, food pipe, and heart and will lead to acidity.
Skipping breakfast meal affects your immunity
When you skip breakfast, your immunity goes down. Long Periods of fasting appear to trigger damage to the cells of the body and the body needs to be fed food regularly in order to maintain healthy levels of immune cells that fight many infections and also improve the action of fighter cells in the body.
Skipping breakfast meals causes menstrual irregularities
A study published by the journal Appetite noted that females who consistently skipped their breakfast meals had more menstrual irregularities including painful periods with irregular menstrual bleeds than those who do not skip their breakfast meals.
Breakfast meal is an excellent time to eat together as a family when possible. Initiating good and regular breakfast habits in childhood and maintaining those habits throughout the adolescence period may be an important aspect in reducing the prevalence of breakfast skipping and also developing good eating habits that last a lifetime. When eating breakfast in the morning, make sure to choose foods that give a feeling of satiety and nutrient dense.
Breakfast is worth the time