Testosterone A Significant Hormone In Males And Females
The role of hormones in a human is similar to the role of a catalyst for a chemical reaction. Body usually changes internally or externally whenever the hormones are released. The endocrine system that consists of glands like the adrenal glands, is responsible for the production of hormones.
Testosterone being an important hormone, has a significant role during the whole lifespan of humans especially males. This significant hormone starts producing almost seven weeks after conception (conceiving of a child) and is responsible for the formation of genitals in case of a boy. It is produced mainly by the testicles in males and in small amounts by the adrenal glands that are just above the kidneys. Males have more testosterone levels than females. In females, it is produced in small amounts inside the ovary and by the adrenal glands. Testosterone levels rise during the age of puberty (when an individual becomes capable of reproduction). In males, these levels are maximum during the last teen years and start to decrease gradually after the 30s.
The production of testosterone is controlled by the hypothalamus in the brain through the pituitary glands in the ankle and then through the testicles.
Some General Trends
Testosterone also helps in fat burning and it is an anabolic steroid. It helps in gaining muscle mass by triggering protein synthesis, and bone density. A low level of Testosterone increases in body fat. It is also responsible for heart health. It is responsible for the growth of hair all around the body including the pubic hair. Lower levels of this hormone can cause hair fall. It is also related to emotional health. It is an energy booster and plays role in aggression, competitiveness, to boost self-esteem and confidence. Normal levels can cause an individual to have concentration and avoid the state of sadness and sleeplessness.
Trends in Males
Testosterone is the most significant hormone in males as it affects muscle mass, bone density, sexuality and the reproductive system. During the age of puberty, this hormone causes the increase of penis and testicles, the growth of body hair and other male attributes that include deepening of the voice, increase in muscle mass etc. During the whole lifespan, it is responsible for the production of fresh sperms every day. Hence it is the controller of sex drive. A low level of Testosterone can cause erectile dysfunction.
Trends in females
In females, testosterone is responsible for repairing the reproductive tissues, controlling of bone mass and general behavioural trends as explained before. But the high level of testosterone in females can cause excess body hair, expansion of clitoris to an abnormal size, increase in muscle mass and deepening of the voice. Small levels of testosterone are responsible for female’s sex drive.
How to boost Testosterone Levels
The ways to boost testosterone levels, include exercise, proper sleep, taking the sun to fulfil vitamin D, healthy routine to minimize stress and healthy eating that contains proteins, fats and complex carbohydrates.
Foods that boost testosterone mainly include Whey proteins (like lean beef), low-fat milk, pomegranate, olives, eggs, dry fruits, garlic, some vegetables and sea-foods (like oysters, fish (like tuna)). Slajeet ( a famous rock) is most widely used to boost testosterone levels and in addition to lower stress levels and boost metabolism. One can get pure (raw) or purified slajeet from slajeet.com.pk.