The most common mental health disorder is: depression, suicide, self-harm, anxiety, phobia, lack of interaction, schizophrenia, hallucinations, bipolar, manic and depressive phase.Depressionis known to run in families, suggesting that genetic factors contribute to the risk of developing this disease.

Mental Health Awareness
Fatima Tahir
Fatima Tahir

Mental Health Awareness

Keywords: Mental Health Awareness, Schizophrenia, Delusional Disorders, Mood Disorders, Stress-Related Disorders, Mental Retardation, Depression, Anxiety Disorders, Eating Disorders 

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Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.Mental health awareness means that we’re not only acknowledging that mental health is important, but we’re talking about it, putting it out there so that people who feel too much can get the help they need too. Awareness is the acceptance and understanding of something, in part or whole.   Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Mental health awareness means that we're not only acknowledging that mental health is important, but we're talking about it, putting it out there so that people who feel too much can get the help they need too. Awareness is the acceptance and understanding of something, in part or whole.   Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

40% of population suffers from mental illness. The substance abuse also seemed to be a common disorder in Pakistan. The substance abuse is more common in males (12.6%) as compared to females. The other common disorder that is prevalent with anxiety and depression is somatic complaints and somatoform disorder. A total of 7908 mental disorder cases reported in the medical college hospital, 5564 (70.36%) were males and 2344 (29.64%) were females. Most cases occurred in the age group of 30-44 years. Mental disorder was more among females than males in 0-29 years and 60 years, but in 30-59 years males were more. In each year, mental disorders were reported more in males than females. Of the cases, most of them were mood disorders. Mental and behavioral disorders due to psychoactive substance use were more among males but schizophrenia, delusional disorders, mood disorders, stress-related disorders, mental retardation, and so on were more among females.

40% of population suffers from mental illness. The substance abuse also seemed to be a common disorder in Pakistan. The substance abuse is more common in males (12.6%) as compared to females. The other common disorder that is prevalent with anxiety and depression is somatic complaints and somatoform disorder. A total of 7908 mental disorder cases reported in the medical college hospital, 5564 (70.36%) were males and 2344 (29.64%) were females. Most cases occurred in the age group of 30-44 years. Mental disorder was more among females than males in 0-29 years and 60 years, but in 30-59 years males were more. In each year, mental disorders were reported more in males than females. Of the cases, most of them were mood disorders. Mental and behavioral disorders due to psychoactive substance use were more among males but schizophrenia, delusional disorders, mood disorders, stress-related disorders, mental retardation, and so on were more among females.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.The associations between mental and physical health are: poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. The associations between mental and physical health are: poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health. Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

The most common mental health disorder is: depression, suicide, self-harm, anxiety, phobia, lack of interaction, schizophrenia, hallucinations, bipolar, manic and depressive phase.Depressionis known to run in families, suggesting that genetic factors contribute to the risk of developing this disease. However, research into the genetics of depression is in its early stages, and very little is known for certain about the genetic basis of the disease. Generalized anxiety disorder (gad) involves excessive anxiety, worry, fear, or unease about events or activities. Its duration, intensity, or frequency is disproportionate to the actual likelihood or impact of the anticipated event. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control. Phobias are diagnosable mental disorders. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks. In the united states, approximately 19 million people have phobias. Schizophreniais a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling. Hallucinationscan be caused by sensory deprivation when it occurs for prolonged periods of time, and almost always occur in the modality being deprived (visual for blindfolded/darkness, auditory for muffled conditions, etc.) Bipolar disorder(formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. Bipolar disorder is a relatively common but serious mental health condition that involves changes in mood, energy levels, and attention, alongside other symptoms. It can severely disrupt a person’s life, but treatment can drastically improve the outlook.

Hallucinations can be caused by sensory deprivation when it occurs for prolonged periods of time

Causes of mental health illness: biological, social and psychological.

Biological factors consist of anything physical that can cause adverse effects on a person’s mental health. This includes genetics, prenatal damage, infections, exposure to toxins, brain defects or injuries, and substance abuse. Includes diseases: alcoholism; bipolar disorder. Risk factors: substance abuse. Social factors consist on stigma and discrimination can also worsen someone’s mental health problems, and delay or impede their getting help and treatment, and their recovery. Social isolation, poor housing, unemployment and poverty are all linked to mental ill health. Psychological factors that may contribute to mental illness include: severe psychological trauma suffered as a child, such as emotional, physical, or sexual abuse. An important early loss, such as the loss of a parent. Neglect. Poor ability to relate to others include diseases: obsessive–compulsive disorder.

Social isolation, poor housing, unemployment and poverty are all linked to mental ill health
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