MAKE YOURSELF A PRIORITY MAKE NUTRITION A PRIORITY

Aween Nazir

MAKE YOURSELF A PRIORITY MAKE NUTRITION A PRIORITY

Wouldn’t it be nice to improve virtually every aspect of your life, fight off the chances of getting many diseases, and lengthen your lifespan? Wouldn’t it be even better if we could do this with no risky pills, treatments, or surgeries whatsoever? Good News! You can do this just by being healthy.  As far as I know no subject pertains more to human life than nutrition. In this article, I’ll discuss the importance of nutrition and why it is important to make nutrition a priority in our lives.                                                                        

“You are what you eat.’’

There is considerable truth in the above saying. Our body is made up of food which we eat during our day to day life. It shows that the state of body and how well it works depends to a large extent on how appropriately it is nourished. The foods you choose to eat determine which nutrients your body will receive and in what quantities. Proper nutrition is one of the most essential elements to being healthy and living a long life. The foods you choose to eat determine which nutrients your body will receive and in what quantities.  People deal with food every day and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions.

                                                       Making Nutrition a Priority

Priorities are not based on the amount of time we spend in any area. For something to be a priority, we need to spend enough time doing something to get the results we’re looking for.  None of us are perfect. No matter how healthy we consider ourselves, there is probably room for some improvement.

Know that nutrition is not a “one size fits all” matter. You absolutely have to find what works best for you as an individual. Do not be afraid to explore different options to find your best path to nourishment. Try new foods more than once, and in more than one recipe or method preparation. Use the wide market of tools available in this day and age – read books, download helpful apps. Also, seek the advice of a healthcare professional who understands your personal history and can work with you to identify and achieve your goals.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: