The year 2020 will always be remembered in history for the deadly devil of corona virus; which has taken the world in its horrible clutches. The virus is spreading with immense speed. Only a strong immune system can defeat this deadly virus. The immune system plays the role of infantry against all the diseases and protects our body. It is now time to shape our immune system by taking a few essential steps;
BOOST YOUR IMMUNE SYSTEM TO FIGHT AGAINST CORONA VIRUS COVID-19
The year 2020 will always be remembered in history for the deadly devil of coronavirus; which has taken the world in its horrible clutches. The virus is spreading with immense speed. Only a strong immune system can defeat this deadly virus. The immune system plays the role of infantry against all the diseases and protects our body. It is now time to shape our immune system by taking a few essential steps;
- CITRUS FRUITS OR VITAMIN C:
The use of vitamin c is essential for our body as it fights against cold and flu. It also increases white blood cells in body .orange, grapefruit, lemon, pomelo, and limes are rich sources of vitamin C. Kiwi and papaya are also loaded with vitamin c.
- SLEEPING HOURS:
‘.Early to bed early to rise’,
It is just best routine to follow if you need a strong immune system. If you are sleeping late at night you are inviting many diseases to trap you and bring you in a vulnerable place. Poor sleeping hours can easily damage immune cells.7-9 hours are perfect to sleep in. At the time you are sleeping your body use to repair the critical damages.
- USE OF GARLIC:
Garlic from old times to the modern world is best known for its infection fighters properties. The sulfur compounds which it is containing is not just an immune booster but keeps the heart healthier as well. The use of garlic soothes the stiffness of arteries and controls the blood pressure as well.
Exercise may boost the immune system. It reduces the harmful effects of viral infections and protects your lungs from bacterial infections. Either morning or evening walk or yoga sessions few in a weak can shapes your immune system stronger.
USE OF TEA:
Tea is not just a rich antioxidant to fight against cancer but its alkylation’s properties boost the immune system. As compared to black tea green tea is a good source of amino acid that produces germs fighting compounds in your T-cell.
Yogurt is full of vitamin D, which boosts your immune system. Its probiotic properties can easily fight against infections of cold and regulate the immune system.
- MODERATE SUN EXPOSURE:
Moderate sun exposure helps in keeping the immune system stronger. Regular sun exposure for a few minutes is one of the best ways to get Vitamin-D. It boosts your immune system. If you want to fight back against many diseases you have to soak your body in the sunshine every day.
SPINACH AND BROCCOLI:
Spinach and Broccoli is the nutritional powerhouses full of vitamins, iron, and fiber which are essential for a healthy immune system. Their antioxidant quality can easily repair cell damages.